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A gentle, empowering antenatal course designed to prepare you — and your birth partner — for a calm, confident birth experience, no matter where or how you give birth.
This course combines evidence-based education with emotional preparation and practical tools to reduce fear and promote relaxation.
Includes:
4 x 90-minute Zoom sessions with an experienced midwife
Education on physiology of birth, birth hormones & stages of labour
Breathing techniques, visualisation & relaxation exercises
Partner involvement & support strategies
Planning for different birth scenarios, including hospital, home, and cesarean birth
Access to session recordings and resources
Ideal for first-time parents or anyone seeking a mindful approach to birth.
A gentle, empowering antenatal course designed to prepare you — and your birth partner — for a calm, confident birth experience, no matter where or how you give birth.
This course combines evidence-based education with emotional preparation and practical tools to reduce fear and promote relaxation.
Includes:
4 x 90-minute Zoom sessions with an experienced midwife
Education on physiology of birth, birth hormones & stages of labour
Breathing techniques, visualisation & relaxation exercises
Partner involvement & support strategies
Planning for different birth scenarios, including hospital, home, and cesarean birth
Access to session recordings and resources
Ideal for first-time parents or anyone seeking a mindful approach to birth.